Services
Individual, Family and Couples Therapy
Licensed since 1999. Utilizing Cognitive Behavioral Therapy and Mindfulness based approaches to encourage helpful and effective treatment for depression, anxiety, stress, relationship issues, individual life transitions and many other mental health concerns.
Individual
Individual Sessions offered :
fifty (50) and seventy-five (75) minutes
Therapy
Cognitive Behavioral Therapy
Relationship to Self and Others
Cognitive Behavioral Therapy
Anyone at anytime can experience challenges in managing their thoughts, emotions, and behaviors. Therapy is an open ended conversation to highlight and promote strengths, and to adapt additional skills to address whatever challenges are present.
Mindfulness
Relationship to Self and Others
Cognitive Behavioral Therapy
Utilizing mindfulness is one approach to focus on our own thought traffic. Increased awareness leads to increased understanding. Increased understanding leads to an increasingly open perspective. A more open perspective leads to greater choice and personal empowerment.
Relationship to Self and Others
Relationship to Self and Others
Relationship to Self and Others
Individuals are encouraged to focus on a whole mind and body approach to support their own health and well being, thereby enhancing their ability to be present in relationship to others.